Naturopathic Doctors can give advice on how to improve your brain health and recovery and help you manage the daily stresses in your life.
The brain is vital to everything we do from storing memories to coming up with thoughts, to coordinating movements and completing complex tasks such as learning a second language. People don’t usually start thinking about their brain health until there is an issue or later in life with memory loss. Why not start early to prevent future issues that may be more challenging and time consuming to address? Naturopathic Doctors can help with concussions, cognitive decline, sleep issues, migraines/headaches and an inability to focus.
Optimizing brain health and well-being also involves addressing mental health, including depression and anxiety. In today’s society, we often live in the past or the future instead of being in the moment and this can create a lot of stress. We also tend to compare ourselves to others which is the ultimate thief of joy and life satisfaction. My goal is to help you recognize inhibiting thought patterns and become more mindful and present in your life with techniques such as meditation.