2 minFacial Rejuvenation AcupunctureWhat is facial rejuvenation acupuncture? This is a very popular treatment in my practice! Facial rejuvenation acupuncture (otherwise...
5 minNon-Alcoholic Fatty Liver Disease (NAFLD)You may think it’s strange to fight fat with fat but there’s evidence to show that omega 3s benefit non-alcoholic fatty liver disease...
5 minCurb those stubborn sugar cravings!Sugar’s Impact on Health Anyone else feel like the woman in this image, desperately trying to run away from sweets? It’s a challenge for...
2 minRelief From ConstipationIt accounts for 2.5 million doctor visits per year, with patients over 65 representing the largest proportion. Constipation is not a...
3 minThe Risks of Social IsolationAs we socially isolate, we raise the risk of causing inflammation in the body which can adversely affect well-being. A recent large scale...
6 min6 Things to Know About ProbioticsDefining Probiotics When you break down the word, pro and biota mean “for life” [1]. Probiotics consist of live microorganisms (including...
3 min5 Tips for workplace stressI recently read an article in Harvard Business Review, “Young Workers Need Companies to Prioritize Mental Health”. It discussed that...
4 minYour gut on meditationDid you know that meditation can affect your gut? It’s been shown in research to benefit individuals with irritable bowel syndrome (IBS)...
3 minSleep: how to get more of it!Why we need sleep and recommended hours Adequate sleep is needed for brain health and for many processes in the body including...