Facial Rejuvenation Acupuncture
What is facial rejuvenation acupuncture? This is a very popular treatment in my practice! Facial rejuvenation acupuncture (otherwise...
top of page
BLOG
- 5 min
Non-Alcoholic Fatty Liver Disease (NAFLD)
You may think it’s strange to fight fat with fat but there’s evidence to show that omega 3s benefit non-alcoholic fatty liver disease...
- 5 min
Curb those stubborn sugar cravings!
Sugar’s Impact on Health Anyone else feel like the woman in this image, desperately trying to run away from sweets? It’s a challenge for...
- 2 min
Relief From Constipation
It accounts for 2.5 million doctor visits per year, with patients over 65 representing the largest proportion. Constipation is not a...
- 3 min
The Risks of Social Isolation
As we socially isolate, we raise the risk of causing inflammation in the body which can adversely affect well-being. A recent large scale...
- 6 min
6 Things to Know About Probiotics
Defining Probiotics When you break down the word, pro and biota mean “for life” [1]. Probiotics consist of live microorganisms (including...
- 3 min
5 Tips for workplace stress
I recently read an article in Harvard Business Review, “Young Workers Need Companies to Prioritize Mental Health”. It discussed that...
- 4 min
Your gut on meditation
Did you know that meditation can affect your gut? It’s been shown in research to benefit individuals with irritable bowel syndrome (IBS)...
- 3 min
Sleep: how to get more of it!
Why we need sleep and recommended hours Adequate sleep is needed for brain health and for many processes in the body including...
- 3 min
Are you getting enough fiber?
The different types of fiber Table information from references [1] and [2]. According to the Canadian Digestive Health Foundation, the...
- 2 min
Adaptogens for stress and fatigue
The use of substances to enhance mental and physical performance in healthy people can be traced back to World War II when stimulants...
- 3 min
Learn how to manage rosacea naturally
Rosacea is a chronic inflammatory skin condition that affects approximately 415 million people worldwide [1][2]! It usually develops in...
- 3 min
Common cold treatment and prevention
Avoid disruptions caused by colds this winter. Adults can have anywhere from 1 to 3 upper respiratory tract infections per year and...
bottom of page