As we socially isolate, we raise the risk of causing inflammation in the body which can adversely affect well-being. A recent large scale study [1] suggested that there may be an association between social isolation, loneliness and inflammation. This was identified from the analysis of 30 studies. Given the current need for social distancing amid the COVID-19 pandemic, these findings couldn’t be more timely and suggest why there is a need to keep in touch daily with family and friends through phone or video chat.