Blog

You may think it’s strange to fight fat with fat but there’s evidence to show that omega 3s benefit non-alcoholic fatty liver disease (NAFLD) [1]. For those of you who are new to NAFLD, it is the most common cause of liver disease in developed countries and burdens healthcare systems [2]. NAFLD is a spectrum of disorders of fat accumulation...

This is a very popular treatment in my practice! Facial rejuvenation acupuncture (otherwise known as cosmetic acupuncture) is a less invasive method that helps skin appear healthier and vibrant, while reducing the signs of aging. It involves insertion of fine needles in the face, averaging around 50. This is similar to microneedling but more targeted and less needles are used.

As we socially isolate, we raise the risk of causing inflammation in the body which can adversely affect well-being. A recent large scale study [1] suggested that there may be an association between social isolation, loneliness and inflammation. This was identified from the analysis of 30 studies. Given the current need for social distancing amid the COVID-19 pandemic, these findings...